|1 of my many small spots of psoriasis|
"According to the National Psoriasis Foundation and the FDA, coal tar is a valuable, safe and inexpensive treatment option for millions of people with psoriasis and other scalp or skin conditions. Coal tar concentrations between 0.5% and 5% are safe and effective for psoriasis, and no scientific evidence suggests that the coal tar in the concentrations seen in non-prescription treatments is (or is not) carcinogenic because there are too few studies and insufficient data to make a judgement."
In light of this, I will use the ointment only when I am unable to achieve comfort through home remedies. In my search for help I have come across a few home remedies that I feel may be very helpful. Vitamine D* is known for slowing down cell growth. Since Psoriasis is basically an overgrowth of skin cells, applying topical vitamin D should definitely help. Also, simply moisturizing more regularly as well as not using soaps with harsh chemicals. I plan on using Avocado Oil with Vitamin B12** since it contains omegas which have also been shown to reduce symptoms and severity of psoriasis, It is simply a matter of me finding a pre-mixed cream or making one myself. These are the home remedies that I feel stand the best chance based on their properties. I also am trying to alter my diet a bit, sitting back on grains. I am aware of people who have had success with this alone. I am a lover of breads and pastas but I do believe cutting back is always a healthy move, regardless of psoriasis. I have purchased a Spiralizer to make veggie pastas and also have a Bread Machine to make paleo breads.
Considering this is an overly visible disease, it becomes that much more difficult to live with. I have made a vow to myself to never let it change what I choose to wear not how I view myself and my beauty. It is not something that is catchy or dirty and is nothing to be ashamed of. I will not hesitate to speak of it if asked about the spots and I will also educate others about the disease.
*Info on the link between Vit. D and Psoriasis
**Medical Study of B12 cream containing Avocado Oil to treat Psoriasis
More Great Info on THIS SITE (University of Maryland Medical Center)
The National Psoriasis Foundation also has a discussion board that many may find very helpful.